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VIDA Niwot & NOW VIRTUAL This open-level class uses principles and practices that have emerged from modern dance, yet apply to many ways of moving the body and connecting with self. Class begins with breath and alignment to awaken the brain-body connection, which in turn supports grounding and centering. We continue with a blend of techniques designed to build strength and flexibility, open free expression, reinforce memory, and connect. We’ll use music from around the world and lots of nature imagery to help open the portals of body and spirit. Maren’s teaching approach is warm, grounded, and clear, balancing challenge and fun in an uplifting, playful environment. Descriptive Words: somatic, contemplative, fun, intentional, functional, diverse, purpose-driven, playful movement REGISTER HERE through UnaVida for in person & virtual https://www.unavidaniwot.com/classschedule FIRST CLASS FREE! 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Thursdays: 10:15-11:15am - JAZZ Intermediate 11:30am-12:30pm - TAP Intermediate Drop in $25/class or Register Here Dance Dimensions 638 Main Street, Longmont, CO 80501 303-772-3750 ~ office@dancedimensions.net https://www.marenwaldman.com/performances daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/7b9c2969-2ff7-4702-888c-238c17eab170/Global+Dance+1.jpg Performances https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/f2fd0968-6989-4ecf-a30c-4a8e9f7d960a/Dancers+in+Creek+27.jpg Performances https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/b2d7aaeb-adac-40bc-b644-390cba36a0e6/crowdparticipation3.jpg Performances https://www.marenwaldman.com/workshops daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/5f11ee91-2727-4df4-8486-1629a4f2668d/Dancers+in+Creek+27.jpg https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/e121d756-4fc7-4528-ad2c-2451a5adb5f6/Longmont%2C+USA_With+the+Flow+Media+27.jpg https://www.marenwaldman.com/dance-grove-offerings daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/04fb342d-68df-450d-a8d9-c4a8e5d15785/Dancers+in+Grove+2.jpg https://www.marenwaldman.com/private-lessons-dance-grove daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/903232ac-b85c-4fb0-92e8-c01dd5ab8563/Swing+Class+S%26D+Lift%21.jpg https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/c89b69dc-4859-4d8c-b528-333e6fc17132/Tandem+Charleson+w+Smiles.jpg https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/715e8463-1dca-40db-949f-a83db9b84ced/C%26W+Jump%21.jpg https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/de8753e1-6973-4349-b417-54f33d53b604/MW+Teach+Rock+Step.jpg https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/13a11208-586f-490c-9d5b-2d4c917cf713/L%26J+Laughing+2.jpg https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/07f4c1ce-7abb-449d-afc7-c19687400159/Swing+Class+MW+Folllow+Lindy.jpg https://www.marenwaldman.com/store daily 0.75 2025-03-20 https://www.marenwaldman.com/projects daily 0.75 2025-10-15 https://www.marenwaldman.com/projects/global-water-dances monthly 0.5 2025-10-15 https://www.marenwaldman.com/projects/stories-from-the-st-vrain monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/59d560f0b7411ce084305439/1742965415704-2E239SWU7UL2S1XE1JNO/MelindaMarenConstanceWaterComesDownBack.jpg Projects - 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