REGISTER through UnaVida or just drop in.
FIRST CLASS FREE!

This open-level class uses principles and practices that have emerged from a wide variety of modern dance styles. Class begins with breath and slow movement to awaken the brain-body connection, which in turn supports grounding and centering. We continue moving back and forth between freestyle and form, with a blend of approaches designed to build strength and flexibility, open free expression, reinforce memory, and connect with self, nature, and the wider community. We use music from around the world and lots of nature imagery to help open the portals of body and spirit.

(720) 282-9988 ~ hello@unavidaniwot.com